Is Excessive Sweating Beneficial or Harmful to the Human Body?
Excessive sweating has many benefits for the human body, such as expelling toxins from the body, activating meridians and collaterals, reducing weight after exercise, controlling blood pressure, and promoting digestion. However, excessive sweating can also harm the body, such as reducing athletic performance and causing calcium loss.
1. Expelling Toxins: Sweating during exercise can accelerate the body's fluid circulation and metabolic process, effectively expelling toxins such as lactic acid, ammonia, and urea deposited in the body, and effectively maintaining the patency of the nose, skin, lungs, and large intestine.
2. Activating Meridians and Collaterals: Sweating during exercise can help activate meridians and collaterals and move body organs. It can also help regulate nerve function, improve the microcirculatory system, and dilate small blood vessels around the body, promoting the function of the internal organs and expelling internal evils through sweat evaporation.
3. Reducing Weight: Sweating during exercise can help reduce body weight. By sweating, toxins and water in the body can be expelled in time. Additionally, exercise can help burn body fat and aid in weight loss.
4. Controlling Blood Pressure: Hypertension is a phenomenon caused by narrowing and hardening of blood vessel diameters, limiting the flow of blood per unit. After exercising and sweating, capillaries can be dilated, accelerating blood circulation and increasing vascular wall elasticity, thereby reducing blood pressure.
