Why Do I Sweat More Than Others When Exercising?
Sweating more than others during exercise is primarily related to physical condition. For instance, recent physical weakness, poor rest, and unhealthy diet can all lead to this situation. It can also be associated with poor mental state, colds, or other illnesses, which are manifestations of deficient sweat. Therefore, timely nourishment is necessary in such cases, and severe cases require prompt medical treatment.
1.
Sweating more than others during exercise may be due to the individual engaging in more intense or prolonged exercise. It could also be caused by metabolic diseases, febrile conditions, or psychological factors leading to hyperhidrosis. Additionally, wearing excessive clothing during exercise can also contribute to increased sweating. It is recommended to wear appropriate clothing during exercise and maintain a suitable level of physical activity. If excessive sweating during exercise is caused by hyperhidrosis, it is advisable to seek medical attention promptly for targeted treatment to avoid further complications.
2.
Deficient sweat is often caused by insufficient yin qi in the body, leading to kidney yin deficiency. For mild cases, dietary adjustments can be made, such as consuming more nourishing foods like walnuts, lamb, donkey-hide gelatin, oysters, oysters, red dates, and bird's nest. However, for severe cases, medication to nourish the kidneys should be taken in addition to dietary therapy.
