Headache often occurs due to various reasons, such as orthostatic hypotension caused by changes in body position, especially when symptoms become more pronounced due to sudden exertion; transient cerebral ischemia can also lead to this symptom, which is caused by sudden cooling of cerebral blood vessels and vasospasm caused by excessive tension; if suffering from otolithiasis or cervical spondylosis, it can also cause sudden dizziness. Therefore, when this symptom occurs frequently, you can go to the hospital for examination.
Case 1: Dizziness may be caused by poor rest or excessive mental tension. There are many reasons for dizziness. You should pay attention to adjusting your daily routine reasonably, ensuring sufficient sleep, avoiding staying up late for a long time, as staying up late for a long time can easily lead to dizziness and fatigue. You should also pay attention to relieving mental and life pressures, avoiding excessive life pressures, and adjusting your life rhythm reasonably.
Case 2: It may be caused by chronic diseases in the body. You should be alert to whether you have brain or cardiovascular and cerebrovascular diseases. The causes of this symptom are complicated. It is best to understand the urgent causes so that targeted treatment can be provided to improve the symptoms. You should also pay attention to dietary care, supplement essential trace elements and nutrients, and eat more fresh vegetables and fruits, which can help alleviate symptoms.
Case 3: Sudden dizziness may be caused by cardiovascular and cerebrovascular diseases or insufficient blood supply to the brain. You should avoid strenuous exercise and heavy physical labor, relieve mental stress, as long-term mental stress may cause dizziness. Change unhealthy lifestyle habits and diet, and perform appropriate aerobic exercise, which can accelerate blood circulation and help improve symptoms.
