Can apples be eaten together with other apples?

Apples can be eaten together with apples, as they are the same type of food. However, excessive consumption should be avoided, as it may affect physical health. Apples belong to the fruit category and contain various nutrients such as vitamins, trace elements, sugar, water, dietary fiber, etc. There is little difference between apples in terms of their nutritional content, and the main differences lie in their shape and size. Therefore, apples can be eaten together to supplement nutrition, increase appetite, and promote gastrointestinal motility, which is beneficial to physical health.

However, apples have a high nutritional value, and excessive consumption should be avoided to prevent excessive gastrointestinal burden and symptoms such as indigestion. Additionally, apples contain a relatively high amount of sugar, and eating too many may lead to elevated blood sugar levels and even obesity. It is important to develop good eating habits, understand the effects and contraindications of foods, pay attention to nutritional balance, and maintain dietary hygiene. Mainly eat cooked food and develop good hygiene habits. It is also essential to exercise regularly, rest well, quit smoking and limit alcohol consumption, maintain a pleasant mood, and change unhealthy lifestyle habits.