Can Valerian Sleep Tablets Be Taken Long-Term?
It is not recommended to take Valerian sleep tablets for a long time, as the saying goes, "all medicine has some toxicity." Long-term medication can have significant effects on health. If long-term medication is required, it is essential to follow the doctor's advice and not self-medicate. The primary function of this medication is to improve sleep, and it also has the effect of enhancing kidney function, preventing thrombosis, and anti-aging.
It is not recommended to take them long-term. Although the main ingredients are hops, valerian root, dried Poria cocos, licorice root, and magnesium lactate, they are not harmful to the human body and can effectively improve sleep, long-term use is not advisable.
1. Improve Sleep Quality
Valerian has a calming effect and can alleviate anxiety. Many traditional Chinese medicine practitioners recommend combining it with tea for insomniacs, as it effectively enhances sleep quality. Valerian not only has a good effect on improving sleep, but it can also naturally alleviate anxiety and even has good effects in reducing blood pressure.
2. Enhance Kidney Function
Valerian has a good effect on enhancing kidney function, preventing thrombosis, and anti-aging. It can lower blood pressure and reduce the formation of prostaglandins and thromboxanes. Therefore, its clinical applications are very extensive. It can significantly increase glomerular filtration and renal circulation blood volume, promote the excretion of toxins, and significantly reduce blood uric acid levels.
