Whats the Best Food to Boost Energy and Stay Awake When Feeling Sleepy?

Update Date: 2024-06-17 Source: Network

Daily Work Habits: What to Eat and Do to Boost Energy and Stay Alert

During our daily work, there is often a period of time when we feel particularly sleepy and exhausted. It can be quite uncomfortable when we desperately want to sleep but cannot. At such times, to help us stay alert and refreshed, we can consider drinking a cup of bitter coffee, strong tea, or functional drinks. If these are not to your liking, eating fruits or chocolates can also be good alternatives.

1. What to Eat to Boost Energy and Stay Alert

1. Bitter Coffee: Coffee contains caffeine, which can stimulate the nerves and keep them excited. Drinking coffee in moderation can help boost energy and maintain mental alertness.

2. Tea or Tea-Based Drinks: Tea has similar energizing effects as coffee, mainly due to the caffeine present in it. Drinking a cup of tea (or tea-based drinks) when feeling sleepy can help alleviate fatigue and refresh the mind.

3. Fruits: There are many fruits that have amazing energizing effects, such as strawberries, bananas, and lemons, which are rich in vitamin C. Bananas can also replenish energy, making them a good choice when feeling tired.

4. Functional Drinks: Sports drinks like Red Bull, Mizone, and Gatorade can also help boost energy. Red Bull contains taurine, which can replenish energy and enhance mental alertness. However, it is not recommended to consume these drinks frequently. They can be used occasionally, such as during exams or when working overtime.

5. Mint Candy: The refreshing and stimulating effect of mint is well-known. Eating mint candy when feeling sleepy can effectively refresh the mind.

6. Chocolate: Chocolate can quickly replenish energy. If you are participating in an exam or working overtime, carrying some chocolates with you can help your body recover from fatigue and restore mental alertness.

7. Mustard: Although mustard is primarily used as a condiment, its pungent taste can stimulate the taste buds and nerves. If you are feeling extremely sleepy but need to stay alert, a little mustard can help stimulate your nerves.

2. Other Methods to Boost Energy and Stay Alert

1. Using Essential Balm: The refreshing scent of essential balm can effectively boost energy and mental alertness. Keep a bottle of essential balm handy and inhale its scent or apply it to your temples when feeling sleepy. Closing your eyes and gently massaging the temples can further enhance its effect.

2. Doing Eye Exercises: If you find yourself yawning frequently while working or studying, try closing your eyes and performing eye exercises. Focus on massaging the area around your eyes firmly, even if it feels slightly sore. After completing the exercises, you will likely feel more refreshed and alert.

3. Massaging: For those who spend a lot of time sitting at a desk, massaging can help promote brain function. You can massage your temples and Fengchi points, which can not only boost energy but also relieve discomfort caused by excessive mental strain.

4. Doing Things You Enjoy: When feeling particularly sleepy during work or study, consider putting aside boring tasks and focusing on activities that interest you. Engaging in enjoyable activities can help improve concentration and reduce fatigue-related inattention.