Throat inflammation is generally an inflammation that occurs in the pharyngeal mucosa, submucosal tissues, and lymphatic tissues, leading to sore throat, tonsillitis, and other symptoms. It belongs to an upper respiratory infectious disease, with bacterial and viral infections being the most common causes. To alleviate throat inflammation, you can try the following tips:

Tips for Alleviating Throat Inflammation

1. Consume foods that nourish yin and moisturize dryness. Foods such as rock sugar, lily bulbs, snow pear, and yam are recommended. You can also eat sour foods like hawthorn and waxberry. During summer, when appetite is easily affected, you can cook more porridge or soup.

2. Eat more fruits. Fruits like star fruit, oranges, and apples can clear heat, promote saliva secretion, and nourish the body. Cutting these fruits into small pieces and brewing them into fruit tea can help reduce swelling, relieve pain, clear heat, dispel summer heat, and soothe the lungs and stop cough.

3. Soak fresh olives in water. Drinking fresh olives soaked in water or adding some salt can help reduce inflammation and stop cough. Adding some honey can also moisturize the lungs and protect the throat.

4. Drink plenty of water and rest. Drinking hot water mixed with vinegar and sugar can help treat colds and sore throats.

5. Take medication. Based on a clear diagnosis of throat inflammation caused by bacterial or viral infection, antibiotics such as cefixime or antiviral medications like antiviral oral solutions can be prescribed accordingly. It is also advisable to use throat lozenges that soothe the throat and provide a cooling sensation. Additionally, supplementing with vitamins A, B2, C, and E can help promote the growth of mucosal epithelial cells.

These are some tips for alleviating throat inflammation. Patients with symptoms such as cough and sore throat can try them. If symptoms worsen, please seek medical attention promptly.