How to Relieve Pregnancy-Related Mood Suppression?

Update Date: 2024-06-14 Source: Network

When a woman becomes pregnant, her body experiences many changes, and due to hormonal changes, she may often feel unhappy and depressed. This can lead to emotional instability, irritability, and sadness during pregnancy. To avoid negative impacts on the fetus, pregnant women should adopt appropriate methods to regulate their emotions.

How to Relieve Depression during Pregnancy

1. Receive sunlight exposure: Sunlight has a significant impact on human hormones. Exposing oneself to sunlight for at least 15 minutes daily can help increase serotonin levels. It is recommended that pregnant women wear long-sleeved clothing or apply sunscreen before exposing their skin to the sun to help increase vitamin D and bone density, as well as reduce the incidence of negative emotions.

2. Start exercising: In addition to the general principle of exercising three times a week for 30 minutes each time, pregnant women are advised to increase the frequency by 1-2 times per week compared to the general population. Walking more or being in contact with nature can help increase serotonin levels, control weight during pregnancy, and reduce discomfort.

3. Consume happy foods: In addition to a balanced diet, certain foods can help improve positive emotions. For example, bananas can increase serotonin levels, while bell peppers and oatmeal can help alleviate depression. Green vegetables, walnuts, and good water can also promote positive emotions.

Food Restrictions for Pregnant Women

1. Papaya: The specific reason is forgotten, but it is believed to be associated with an increased risk of miscarriage, so it should be avoided.

2. Hawthorn: Pregnant women may experience pregnancy reactions and have a preference for sweet and sour foods. However, it is advisable for pregnant women to avoid hawthorn fruit and its products. Clinical studies have shown that hawthorn can contract the uterus, and consuming large amounts can stimulate uterine contractions and even lead to miscarriage.

3. Grapes: Should be consumed in moderation to avoid high blood sugar levels.

4. Persimmons: Should be avoided as they may increase the risk of miscarriage.

5. Longan: Should be avoided as it can stimulate uterine contractions, especially during the later stages of pregnancy.