Why Do I Feel a Chill on My Back?

Coldness on the back may be related to reasons such as ischemia, yang deficiency, lung deficiency, and thyroid dysfunction. It is recommended to seek medical attention promptly for examination and targeted treatment.

Many people may experience ischemia in their lives, which can easily lead to insufficient Qi and blood, subsequently inducing a feeling of coldness on the back. Therefore, in such cases, improving the feeling of coldness on the back can be achieved by eating some blood-enriching foods, such as spinach, pig liver, seaweed, black fungus, celery, red dates, and beef.

Yang deficiency is also a common cause of coldness on the back, and it is generally related to kidney deficiency. Therefore, it is necessary to start with nourishing the kidneys. However, since nourishing the kidneys is a complex process, it is best to consult a doctor and take medication under their guidance for scientific treatment.

If lung deficiency occurs, it can easily affect people's constitution, leading to frequent problems with coldness on the back. To prevent this, it is recommended to use moxibustion for adjustment. Among them, moxibustion on the Dazhui acupoint is a good method to alleviate the coldness on the back caused by lung deficiency. It is recommended to perform moxibustion for ten minutes every day.

Frequent thyroid dysfunction can easily lead to coldness on the back. In such cases, patients can alleviate the symptoms by supplementing iodine. Foods such as cabbage, hairtail fish, shrimp skins, and seafood all have the effect of iodine supplementation.

Although coldness on the back is a common problem, it should not be overlooked. Instead, professional treatment should be sought based on individual conditions to quickly get rid of the discomfort. For those who have not improved their symptoms after a period of self-adjustment, drug therapy may be considered for rapid recovery.