Actually, the requirement for endurance in a 5-kilometer training is not that high. It mainly tests certain muscle strength and cardiopulmonary function. Cardiopulmonary function is very important for
Blood Pressure Difference Less than 20 and Its Hazards, as well as Precautions for Blood Pressure Measurement In daily life, some middle-aged and elderly people habitually measure their blood pressur
1. Is a Pulse Pressure Difference of 60 Normal? In our daily lives, when we feel some discomfort in our bodies, we tend to pay more attention to our blood pressure, possibly measuring it every morning
Some people believe in using papaya ointment to care for their skin. However, due to scratches, impacts, or other reasons, they may have wounds or injuries on certain parts of their body. To accelerat
Abdominal pain is a very common condition. Some people may consider it as a minor issue, possibly caused by catching a cold or unclean food, and such common diarrhea can be easily managed by taking go
Pregnancy and childbirth are common occurrences, and it is widely known that one cannot immediately conceive again after childbirth as it is not conducive to uterine recovery. Therefore, during lactat
Chinese Herbal Medicine Piper Longum: Effects, Uses, and Side Effects Many people in our lives may need to use medication due to various physical factors. Piper longum is a frequently used traditional
Sildenafil Citrate Sildenafil citrate is a selective inhibitor of type 5 phosphodiesterase (PDE5) specific to cyclic guanosine monophosphate (cGMP), primarily used for the treatment of erectile dysfun
During pregnancy, the measurement of the height of the fundus and the abdominal circumference can be used to estimate the gestational age and fetal development. Typically, starting from the 20th week
With the country's emphasis on food safety, all catering service personnel are required to provide health certificates to prevent the spread of diseases through food. To ensure that the health certifi
Drinking Honey Water during Lactation Generally Has No Impact on Babies, but the Amount Should Be Controlled Drinking honey water during lactation generally has no impact on babies, as long as the amo
Reasons Why Blood Extracted from Cupping Resembles Tofu The blood extracted from cupping that resembles tofu is mostly due to blood stasis. Cupping helps to eliminate the stagnant blood in the body, b
Nail Layering and Its Treatment In daily life, some people often use their hands and feet to perform tasks, which can easily lead to injuries to the fingernails and toenails, causing peeling or sheddi
Difficulty opening eyes during sleep is often caused by lack of sleep, unclean bedding, or internal eye issues. Here are some potential reasons: 1. Lack of Sleep The most common reason is lack of sle
Smoking a cigarette while using the toilet is a method of relieving stress. However, it is not recommended to smoke in the toilet as it may increase the risk of respiratory diseases and cause constipa
Some children have poor physical conditions and low resistance since birth, which makes them prone to catching colds. This often causes parents to worry a lot. In such cases, it is important to streng
An extra chromosome during staining can lead to genetic diseases, which are difficult to treat and pose significant health risks to children, especially in terms of mental health. For instance, males
Consuming foods such as seaweed, apples, eggplants, tomatoes, and garlic can help improve blood circulation and promote qi and blood activities. First, seaweed is a type of algae plant with high nutri
Yinshuning lotion has good efficacy and can be used for female external vaginal itching, which has the effect of clearing heat, drying dampness and relieving itching. Here are some details: 1. How Ef
Prednisone ointment Prednisone ointment is a commonly used topical medication with a distinct characteristic as a hormonal drug. It is a prescription medication, meaning it cannot be used freely witho
Surgery is a very common form of treatment. For instance, tumors may require surgical treatment, as well as medical aesthetics and plastic surgery. Surgical instruments are numerous and diverse, inclu
Introduction to the Benefits of Sanbian Qianyuan Tablets Many people have not heard of Sanbian Qianyuan Tablets. Its main function is to prevent male sexual dysfunction and play a certain role in trea
Wearing a beauty back bra does not have any disadvantages, but it does have a certain degree of restraint on the chest, so it is not advisable to wear it for a long time. It is necessary to give the c
Pituitrin injection has multiple therapeutic effects. It is suitable for bronchial bleeding or lung bleeding. Additionally, it also has a certain therapeutic effect on gastrointestinal bleeding, such
Gastroscopy is a very important examination. For patients with gastrointestinal diseases, gastroscopy is often used when they go to the hospital for examination. When undergoing gastroscopy, it is als
Wei Zhong Point and Its Applications The Wei Zhong point is a crucial acupuncture point in the human body, belonging to the Foot-Taiyang Bladder Meridian. According to the theory of traditional Chines
Spongy Body and Its Role in Male Physiology The spongy body is a crucial component of the male penis. When a male is sexually stimulated, the spongy body rapidly fills with blood, resulting in erectio
Notes on IVF Procedure When undergoing in vitro fertilization (IVF), it is important to be mindful of certain aspects, particularly in terms of diet. A diet rich in high-protein and easily digestible
Male PC Muscle Exercise Methods The exercise method for male PC muscles is to lift the anus, which is to imitate the contraction movement during urination interruption. Daily practice can be done 10-
Measuring Blood Pressure Measuring blood pressure is a commonly used method of examination, especially for patients with hypertension. Regular monitoring of blood pressure helps prevent diseases. When
